Here’s what we cover: ✅ What it means to cultivate a “deeper wellness” ✅ How to listen to your inner compass to see where your mental health aptitude is at ✅ Resources to help you take action in areas that are not serving you ✅ Why seeking help may be the greatest gift you give yourself this year — 💡 To help us do so in this week’s episode on Mindset & Clarity, we’re joined by clinical psychologist & author of 'A Deeper Wellness,' Dr. Monica Vermani! Pre-order Monica's book, 'A Deeper Wellness' right here: https://www.book.adeeperwellness.com/ — 📌 Subscribe on Apple Podcasts, Google Podcasts, and Spotify, search ‘The Transform Your Confidence Show’ 📌 Subscribe to our YouTube channel at ‘The Open Chest Confidence Academy’ — #TheOpenChestConfidenceAcademy #RajGirn #clarity #TheTransformYourConfidenceShow #Podcast #drmonicavermani #mindset #mindsetcoach #wellness #wellnessjourney #adeeperwellness #mentalhealth #mentalwellbeing #wellbeing #seekinghelp #helpme #wellnesscoach #mindsetmatters #mindsetiseverything