💡 If you feel ready to tackle and squash any limiting beliefs that you have been harbouring most of your life, then this 2-part series of ‘The Transform Your Confidence Show’ is for you! In this part 2 of this week’s theme of Mindset & Clarity, I continue unpacking the concept of limiting beliefs, where the focus is on finding solutions to overcome the blockage to excel in life and work. The series is called: “Proven Strategies That Remove Limiting Beliefs & Allow You To Step Into Your Full Potential.” — My guest this week is Dr. Monica Vermani, who is a clinical psychologist who specializes in trauma, abuse, mood anxiety, and addictions. — Here’s what we cover in part 2 of our conversation: ✅ Monica provides ways in which to make lifestyle changes in mental health rather than soliciting short-lived, band aid solutions. ✅ She shares 2 resources that she has created to serve people around the world, that are accessible to anyone: 18 Life Lessons membership community and “A Deeper Wellness,” a book releasing this Fall. ✅ And we close off by rounding up our conversation, where Monica shares her insights on how executives and entrepreneurs can overcome limiting beliefs in their personal and spiritual life, so that they can step into their full, professional potential. — Here’s a bit about Monika: 🌟 Monica is a clinical psychologist, public speaker, teacher and author in the field of mental health and wellness, and a registered member of the College of Psychologists of Ontario. She specializes in facilitating treatments for people suffering from trauma/abuse, mood, anxiety and substance addictions and other related conditions and disorders. 🌟 In her private practice, “Dr. Vermani Balanced Wellbeing,” she provides psychotherapy, cognitive behavioural therapy, eye movement desensitization reprocessing, Breath/Body/Mind practices, mindfulness meditation, mindfulness-based stress reduction and Mindfulness-Based Cognitive Therapy. 🌟 Monica’s “Start Living Corporate Wellness” programs are tailored to the workforce environment, where she does ‘lunch and learn’ type of presentations to educate and motivate the audience in her interactive and engaging style. 🌟 She also has 18 life lessons available online for anyone to access, to start on their mental health journey in their own time, at their own pace, from anywhere in the world. 🌟 Monica is also a certified mindfulness meditation teacher, and provides individual and group mindfulness-based stress reduction and mindfulness-based cognitive therapy training. She has taught breath/body/mind practices to many groups, including members of the US Military, 9/11 first responders in New York City, and war veterans in Watertown, NY. 🌟 Her latest book, “A Deeper Wellness, Healing your past, dealing with your present, and taking control of your future,” which is slated for release in late 2021. — 📌 Subscribe on Apple Podcasts, Google Play, and Spotify, search ‘The Transform Your Confidence Show’ 📌 Subscribe to our YouTube channel at ‘The Open Chest Confidence Academy’ — #TheOpenChestConfidenceAcademy #RajGirn #Founder #TheTransformYourConfidenceShow #Podcast #Media #OnlineMedia #Online #SocialMedia #Mindset #Therapy #DrMonicaVermani #ADeeperWellness #CEO #Leader #Business #Entrepreneur #Marketing #Leadership #CommunityBuilding #Networking #ThoughtLeader #Communications #Executive #Professional