💡 Are you being held back by your belief that you’re not good enough to take on that next big milestone that you are yearning to tackle? Then this 2-part series of ‘The Transform Your Confidence Show’ is for you! In this 2-part series themed around Mindset & Clarity, I’ve chosen to do a deep dive into the concept of limiting beliefs, because I’ve found that many of my clients face this in some capacity or another, and in some cases, it’s been due to a historical experience that has had a negative impact on them, that they have held onto, because they haven’t known how to get past it. The series is called “Proven Strategies That Remove Limiting Beliefs & Allow You To Step Into Your Full Potential.” — My guest this week is Dr. Monica Vermani, who is a clinical psychologist who specializes in trauma, abuse, mood anxiety, and addictions. — Here’s what we cover in part 1 of our conversation: ✅ Why is it harmful to hold onto limiting beliefs? ✅ What are the signs and symptoms of limiting beliefs? ✅ What are some of the most common forms and at what stage should you solicit professional help/therapy? ✅ For those who cannot afford therapy, Monica shares resources that people can tap into to deal with unpacking what doesn’t serve and re-learning what will. ✅ And tips on how to prevent falling back into the habit of limiting beliefs. — Here’s a bit about Monica: 🌟 Monica is a clinical psychologist, public speaker, teacher and author in the field of mental health and wellness, and a registered member of the College of Psychologists of Ontario. She specializes in facilitating treatments for people suffering from trauma/abuse, mood, anxiety and substance addictions and other related conditions and disorders. 🌟 In her private practice, “Dr. Vermani Balanced Wellbeing,” she provides psychotherapy, cognitive behavioural therapy, eye movement desensitization reprocessing, Breath/Body/Mind practices, mindfulness meditation, mindfulness-based stress reduction and Mindfulness-Based Cognitive Therapy. 🌟 Monica’s “Start Living Corporate Wellness” programs are tailored to the workforce environment, where she does ‘lunch and learn’ type of presentations to educate and motivate the audience in her interactive and engaging style. 🌟 She also has 18 life lessons available online for anyone to access, to start on their mental health journey in their own time, at their own pace, from anywhere in the world. 🌟 Monica is also a certified mindfulness meditation teacher, and provides individual and group mindfulness-based stress reduction and mindfulness-based cognitive therapy training. She has taught breath/body/mind practices to many groups, including members of the US Military, 9/11 first responders in New York City, and war veterans in Watertown, NY. 🌟 Her latest book, “A Deeper Wellness, Healing your past, dealing with your present, and taking control of your future,” which is slated for release in late 2021. — 📌 Subscribe on Apple Podcasts, Google Play, and Spotify, search ‘The Transform Your Confidence Show’ 📌 Subscribe to our YouTube channel at ‘The Open Chest Confidence Academy’ — #TheOpenChestConfidenceAcademy #RajGirn #Founder #TheTransformYourConfidenceShow #Podcast #Media #OnlineMedia #Online #SocialMedia #Mindset #Therapy #DrMonicaVermani #ADeeperWellness #CEO #Leader #Business #Entrepreneur #Marketing #Leadership #CommunityBuilding #Networking #ThoughtLeader #Communications #Executive #Professional